Getting Jaxxinated 101

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This is a 12-15 week, 3 day, full body workout program designed to get you more comfortable with a barbell and dumbbells. It is a novice/beginner program that upon completion will give you the confidence to walk into any gym and be able to workout with almost any equipment they have available.

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A full workout guide with instructions and a downloadable log book to keep track of your progress throughout your journey!